Curves and Bones
- A compliment
- A story
- Why you follow me
- If you met me what would you do
- A cute message
- One thing you want to tell me
- One thing you want to know about me
(Source: askboxmemes, via justanoteranaapage)
idek I feel like such a failure.
you just took the words right out of my head.
yeeeessssss^
(via justanoteranaapage)
Monday: Only fruits. Any type of fruit.
Tuesday: Only vegetables. No sides with it except hummus (maybe)
Wednesday: Tea and Water fast.
Thursday: Fruits and Vegetables.
Friday: Anything I want. 400 calorie limit.
Saturday: Fast
Sunday: Anything that gives you protein. (Beans, eggs, avocado, meat, cheese, milk, etc) (But I don’t eat meat or dairy products so I find other things to give me protein)
This was my workout today plus 1,000 jumping jacks (supposedly if you do those you lose a pound )
Still far tho… :(
No matter where I go, people who know me notice my weight loss and my lifestyle change and every single one of them has asked, “What did you do?” and would reply, “You lost it that fast?” and would awe at my continual accomplishment. I decided it would be appropriate to type, in as much detail as…
1. 1/2 cup of applesauce
2. 1 cup of broccoli
3. 2 medium cucumbers
4. Jello 5 Calorie Packages
5. 10 Jumbo black olives
6. 2 cups. fresh raspberries
7. 8 oz. lemonade
8. 1 head of romaine lettuce
9. 4 cups of popcorn
10. 2 cups of butter flavored popcorn
11. 8 large shrimp
12. 2 c….
(via arexandriuhrae)
Tips To Avoid Eating
Make a list of all the foods that you crave. Each day, pick one to take out of your diet. No matter what, you absolutely cannot eat again. Take one off until there are no bad foods.
Eat in front of a mirror naked except for tight underwear. Do you want him to see that?
…
Negative Calorie Soup
1 pkg frozen beans
15 oz can diced tomatoes
3 cups diced onions
2 cups chopped celery
4 cups chicken broth made from low cal bullion cubesMake the chichen broth first and bring it to a boil. Then add all ingredients in a large pot. Bring to a rapid boil. Then reduce heat and let simmer for 10 minutes or until veggies are tender. This soup only has 42 cal per 1 cup serving. Your body will burn more calories trying to digest it.
MORE ANA TIPS
1. When going out to a party, etc, put on perfectly applied lip gloss, so you’re really aware of not ruining it. You don’t want to eat anything so you don’t ruin it.
2. When your really hungry grab some ice cubes and munch on them. It gives you the feeling that you’re eating,…
How to hide your ED from the world
- Wear baggy clothing and lots of layers. This will hide weight loss and help keep you warm.
- Pack a a bag lunch to bring school, and make sure people see you make it. Then, when you get to school, throw it out or give it to someone else.
- Hide diet pills…
Ultimate workout list - No gym membership requiredDON”T HAVE TIME?!: Here are QUICK WORKOUTS
10 Minute Jump Start Cardio Workout
10 Minute Cardio Kickboxing Workout
10 Minute Jump Rope Cardio Workout
BodyRock:
BodyRock Cardio…
NEGATIVE CALORIE FOODS:
apples
apricots
artichokes
asparagus
beet greens
beets
blackberries
blueberries
broccoli
Brussels sprouts
buffalo fish
cabbage
cantaloupe
carrots
cauliflower
celeriac
celery
cherries
chervil
chicory
Chinese cabbage
chives
clams
cod
corn
crabs
…
